Hypnobirthing is a beautifully designed Australian program which enables qualified practitioners to work with mothers to be and their birthing partner to have their positive birth experience. It focuses on preparing your body and mind for a calm and fearless labour and birth. Different techniques & tools are used in the hypnobirthing course including breathing, relaxation, massage, self-hypnosis, movement, visualisations, affirmations, touch & acupressure to assist with dispelling fears and focusing on the positives. The large range of tools and techniques ensure that there will be an option/s that suit each individual.
Along with learning these techniques and tools, you will also learn about the birthing process and understand the hormonal process that assists in the positive birth experience, and also a bonding experience with your newborn. By understanding how your body works during labour & birth is a crucial competent in the preparation process. Throughout the hypnobirthing experience, you will also need to prepare for this in your own time. This will assist in ensuring better success when it comes to meeting your new bundle of joy. So by attending a hypnobirthing class, you will be supplied with all the tools required to have a positive birth experience, and the support from workbooks and tools received at your course. Combine this with your self-preparation and positive outlook on this natural process of childbirth, you are sure to have a life-changing positive experience for the most wonderful time of your life.
Classes are designed to be private sessions in the comfort of your own home, or group sessions at The Space in Albury, or a venue TBA for Corryong and surround group sessions.
Sessions can be completed over 2 x 6-hour sessions, 3 x 4-hour sessions or 4 x 3-hour sessions. Please contact me via email or phone to discuss dates which may suit you. Alternatively outlined below are session dates for 2019:
Group Sessions for Corryong and Surrounds: TBA
Group sessions @ The Space in Albury: 2 x 6 hour sessions
Saturday 4th and Sunday 5th May 2019
Saturday 15th & Sunday 16th June 2019